Monday: Elliptical, 30 minutes - done (along with 100 jumping jacks, 50 mountain climbers and 20 crunches)
Tuesday: 3 mile run - done (3.06 miles)
Wednesday: 2.5 mile run - done (3.25 miles)
Friday: 2.5 mile run - done (3.5 miles)
Saturday: 3.5 mile run
Sunday: Rest day/walk the dog for a little activity
Do you follow a training plan? How do you motivate yourself?
And now for some inspiration and motivation....