Another week has gone by and I'm feeling great on my training runs for the most part. I got a new pair of shoes recently and tested them out on the treadmill for a couple of training runs last week. They felt good but by the end of the week I was starting to feel some symptoms that I first felt when I ended up with peroneal tendonitis. I put the shoes back in the box and will be returning them. I'm so glad running stores give you that trial period to decide. I will be going back to my trusty Mizuno's. If it's not broke don't fix it!
Monday, 10/14: 3.5 mile run
12 minute abs and arms
Tuesday, 10/15: 3 mile run
abs
Wednesday, 10/16: 5.5 mile run
Thursday, 10/17: 3 mile run
arms
Friday, 10/18: rest
Saturday, 10/19: 9 mile run
Sunday, 10/20: slim down workout
plank your way to better abs workout
Have a great week!
~Jessica
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