Wednesday, November 13, 2013

Weekly Workouts #10

Monday, 11/4: 3 mile run
Tuesday, 11/5: 4 mile run
                        arms and abs

Wednesday, 11/6: 5 mile run

Thursday, 11/7: rest

Friday, 11/8: 4 mile run
                     chest and back

Saturday, 11/9: 6 mile run

Sunday, 11/20: Your Best Butt 

Since I have stopped half training I'm not quite as worried about having sore legs which means I need to add more squats, lunges, etc. into my routine.  As you can see, I am still running on a regular basis but if I'm too sore and need to skip a run one day or cut it short, it's not too big of a deal.  So that's my goal for this week....add in more legs and booty work!


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