The weather has been a little crazy around here. We have had some summer like days and some very chilly, dreary days. Trying to plan my runs around the weather has been a little challenging but I got it done. My son plays football Saturday mornings. I had been doing my long runs after his games but I looked at the forecast Friday night and it was showing thunderstorms starting mid-morning on Saturday. I decided I needed to hit the sack a little early that night and get up early Saturday morning to get my run in before the game.
Monday, 9/23: 30 minute bike ride = 8.5 miles
arms and abs, 50 - 20 lb. kettle bell swings
Tuesday, 9/24: 3.6 mile run
chest, 75 - 20 lb. kettle bell swings
Wednesday, 9/25: 4 mile run
Thursday, 9/26: 3 mile run
arms, 25- 25 lb. kettle bell swings
Friday, 9/27: rest
Saturday, 9/28: 7 mile run
Sunday, 9/29: rest
Look what I got......
I can't wait to try out the
Muscle Rope and let you know what I think.
~Jessica
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