Monday, 11/4: 3 mile run
Tuesday, 11/5: 4 mile run
arms and abs
Wednesday, 11/6: 5 mile run
Thursday, 11/7: rest
Friday, 11/8: 4 mile run
chest and back
Saturday, 11/9: 6 mile run
Sunday, 11/20: Your Best Butt
abs
Since I have stopped half training I'm not quite as worried about having sore legs which means I need to add more squats, lunges, etc. into my routine. As you can see, I am still running on a regular basis but if I'm too sore and need to skip a run one day or cut it short, it's not too big of a deal. So that's my goal for this week....add in more legs and booty work!
~Jessica
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