Monday, 11/4: 3 mile run                         Tuesday, 11/5: 4 mile run                         arms and abs Wednesday, 11/6: 5 mile...

The week has gotten away from me and now this is really late.  Sorry about that! Monday, 10/28: arms and abs Tuesday, 10/29: 1.5 mile ru...

Last Saturday a group of us got together to run our local Halloween 5k fun run.  We put a team together and since it was a mish mosh of peop...

Happy Tuesday!  This wasn't my best training week but I think that was because of my race.  I signed up as part of a team for a Hallowee...

Another week has gone by and I'm feeling great on my training runs for the most part.  I got a new pair of shoes recently and tested the...

Week 6 of half training was a lower mileage week.  Instead of a long run on the weekend, I was to do a 5k race.  There happened to be a loca...

Week 5 of half training was a good one.  I am always nervous going into my long runs even though I have felt great after every one of them. ...